Grilled Salmon with Quinoa and Roasted Vegetables

Ingredients:

• 2 salmon fillets
• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork.
3. While the quinoa is cooking, prepare the roasted vegetables. Place the sliced zucchini, red bell pepper, yellow bell pepper, and red onion on a baking sheet. Drizzle with olive oil, sprinkle with dried herbs, salt, and pepper. Toss to coat the vegetables evenly. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.
4. While the vegetables are roasting, prepare the salmon. Season the salmon fillets with salt and pepper. Heat a grill pan or skillet over medium heat and lightly coat it with olive oil. Place the salmon fillets on the pan, skin side down, and cook for about 4-5 minutes per side or until the salmon is cooked through and flakes easily with a fork.
5. Once everything is ready, divide the cooked quinoa onto plates and top with the grilled salmon fillets. Serve with the roasted vegetables on the side. Squeeze fresh lemon juice over the salmon and vegetables for extra flavor.

Enjoy your nutritious and delicious meal!

Feel free to modify the recipe based on your dietary preferences or add more vegetables to increase the nutritional value.

Here’s an approximate breakdown of the calories and nutrients in the recipe (per serving):

Calories: Around 400-450 calories

Macronutrients:

Protein: Approximately 30-35 grams
Carbohydrates: Approximately 30-35 grams
Fat: Approximately 15-20 grams
Please note that these values are estimates and can vary depending on the specific ingredients used and portion sizes. It’s always a good idea to check the nutritional information on the specific products you use or use a nutritional calculator to get a more accurate assessment of the meal’s calorie and nutrient content.